Pitching Exercises: Face Pull (Scapular Muscles)

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Do you know what your scapular muscles or scaps are? Many baseball pitchers neglect the scapular muscles in their strength training routine, and this can quite detrimental.

Strengthening the scapular muscles can increase your pitching velocity, and can decrease the likelihood of shoulder injury.

Check out this video on how to properly perform face pulls:

Implement this exercise into your pitcher strength training routine, and you could see immediate results in your pitching velocity!

Keep working hard. No off days. No excuses.

 

 

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TUFFCUFF pitching program One of the big misconceptions in baseball is that playing the game keeps you in shape to pitch. I wish that was true. It's not.

To get to the next level, preparation is everything. Big league pitchers spend far more time preparing to pitch than actually pitching.


If you believe adding velocity could be critical to your success, check out my latest strength training, conditioning and throwing programs for baseball pitchers of all ages.

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