Pitching Exercises: Face Pull (Scapular Muscles)

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Home Articles Pitching Exercises: Face Pull (Scapular Muscles)

Do you know what your scapular muscles or scaps are? Many baseball pitchers neglect the scapular muscles in their strength training routine, and this can quite detrimental.

Strengthening the scapular muscles can increase your pitching velocity, and can decrease the likelihood of shoulder injury.

Check out this video on how to properly perform face pulls:

Implement this exercise into your pitcher strength training routine, and you could see immediate results in your pitching velocity!

Keep working hard. No off days. No excuses.

 

 

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