Do you know what your scapular muscles or scaps are? Many baseball pitchers neglect the scapular muscles in their strength training routine, and this can quite detrimental.
Strengthening the scapular muscles can increase your pitching velocity, and can decrease the likelihood of shoulder injury.
Check out this video on how to properly perform face pulls:
Implement this exercise into your pitcher strength training routine, and you could see immediate results in your pitching velocity!
Keep working hard. No off days. No excuses.
Learn more about my off-season workout programs for pitchers
To get to the next level, preparation matters. Your work ethic matters. Being committed to the process matters. Big league pitchers spend far more time preparing to pitch than actually pitching. The journey is just as important as the end result.
If you believe adding velocity could be critical to your success, check out my proven programs for pitchers of all ages.
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