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How this website can help you?

Get tips and training programs that emphasize the practical application of sports science to improve baseball pitching performance, health and safety from Steven Ellis, a two-time MLB Draft pick and former pitcher in the Chicago Cubs organization.

Training Programs

It starts with a plan.

Explore my all-new TUFFCUFF training programs for pitchers of all ages who work hard and don't make excuses.

Get stronger, throw harder, recover faster and prevent injuries. My workouts make it easy.

Great program. A lot of crucial day to day workouts!

R. Gagnon, HS pitcher

Articles

A little guidance can go a long way.

Stay up to date with the latest information on pitching development, exercise science, arm health and recovery.

I write new articles on becoming a smarter, better, stronger and healthier pitcher when new research is published.

Discussion Forum

All the advice you need to succeed.

Find answers to your questions about baseball pitching. Get free advice from a community of pitchers and pitching coaches.

More than 10,000 pitchers and pitching coaches rely on my message boards for the advice they need to succeed.

Join our growing community and be part of the new discussion forum.

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