Excellent pitching instruction. Steve offers a comprehensive approach to what it takes to be a successful pitcher with longevity, whether at a professional level, high school or just starting out in Little League.
K. Levan
Corte Madera, CA
How this website can help you?
Get tips and training programs that emphasize the practical application of sports science to improve baseball pitching performance, health and safety from Steven Ellis, a two-time MLB Draft pick and former pitcher in the Chicago Cubs organization.
Training Programs
It starts with a plan.
Explore my all-new TUFFCUFF training programs for pitchers of all ages who work hard and don't make excuses.
Get stronger, throw harder, recover faster and prevent injuries. My workouts make it easy.
Great program. A lot of crucial day to day workouts!
R. Gagnon, HS pitcher
Articles
A little guidance can go a long way.
Stay up to date with the latest information on pitching development, exercise science, arm health and recovery.
I write new articles on becoming a smarter, better, stronger and healthier pitcher when new research is published.
Discussion Forum
All the advice you need to succeed.
Find answers to your questions about baseball pitching. Get free advice from a community of pitchers and pitching coaches.
More than 10,000 pitchers and pitching coaches rely on my message boards for the advice they need to succeed.
Join our growing community and be part of the new discussion forum.
What are people saying about my pitching tips?
I love how you break down the complex art of pitching into easy to understand actionable items. Your tips are a must for coaches, parents and aspiring pitchers!
D. Luna
Steven, I really enjoy your emails and have applied them to my sons workout ethics and it has paid off, not only is he an outstanding Pitcher(some say real good) he is 4 hole hitter.
J. Hamous
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