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Build functional strength the right way. Explore my pitching workouts and throwing programs for players who work hard and don't make excuses.
Really great exercises and a well-thought-out program.
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Learn how to improve mechanics, velocity, arm care and more with exclusive tips and insights that I only share with my newsletter subscribers.
Learn how to improve mechanics, velocity, arm care and more with exclusive tips and insights that I only share with my newsletter subscribers. Delivered to your inbox every Monday through Saturday morning.
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